Jan
23
6:30 AM06:30

The Sacred Trio with Rose Fitzgerald

Join Rose at dawn to greet the day with sacred practices of the Five Tibetans, T.R.E.® (Tension Release Exercises)* and Sitting Meditation to awaken the body, balance the emotions and quiet the mind.

All January at Yoga Synthesis in Chestnut Ridge: 

Sunday's 7:30am January 28th

Tuesday's 6:30am Jan. 23rd and 30th

All are welcome

*Learn more about T.R.E.® exercises at traumaprevention.com 

Cost: By Donation

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Feb
10
1:00 PM13:00

Transformational Healing Training with Rose Fitzgerald

Join Rose for a unique training experience designed to offer healing tools for yourself and others. The training includes explorations into the chakras, meridians, reflexology, lightgrids, shamanic practices, gentle massage techniques, and emotional release. Participants will learn to facilitate a healing energy bodywork routine that integrates these modalities.

Rose will share from her 25 plus years of practicing healing. She will assist you in exploring how to connect with the wisdom of the body, the generosity of the earth and mystery of Spirit to intuitively navigate through a healing session that reboots, rebalances and rejuvenates a client, or loved one. Learn empowering tools that result in a greater connection to your True Self, to your Purpose and to Spirit while assisting others to do the same.

The training is for those interested in:

*Clearing and balancing the subtle energy of the body *Assisting others shed patterns that are no longer useful *Deeply trusting the wisdom of the body and intuition *Living more with presence and an intimate connection to the earth *Being a clear channel for healing life force *Having greater fluency in the language of the body and Spirit *Assisting others to access their highest potential

4 Weekends at Yoga Synthesis in Chestnut Ridge
1 pm -6:30 pm - Saturday and Sunday
February 10 & 11,  March 10 &11,  April 7 & 8,  May 5 & 6
Tuition $800

CLICK HERE TO REGISTER

“I have been to many healers and bodyworkers. Rose is by far the most exceptional and gifted. She is definitely the healer to the healers.” RoseMarie Rubinetti Capiello

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Dec
19
7:30 PM19:30

T.R.E.® Workshop with Rose Fitzgerald (Tension and Trauma Release Exercises) at Yoga Synthesis Chestnut Ridge

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

Cost: *$30 early Registration, $35. at the door.

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Dec
17
2:00 PM14:00

T.R.E.® Session for Everyone with Rose Fitzgerald at Vastu Yoga (Tension and Trauma Releasing Exercises)

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

Cost: *$30 early Registration, $35. at the door.

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Dec
13
7:45 PM19:45

T.R.E.® Sessions for Everyone (Trauma and Tension Releasing Exercises) with Rose Fitzgerald at Yoga Synthesis Ramsey

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

CLICK HERE TO REGISTER

Cost: *$30 early Registration, $35. at the door.

*Those with T.R.E.® experience who would like to Shake it off in community and with facilitation, by donation (suggested donation $20)

For more information visit http://traumaprevention.com/home-video/

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Oct
22
6:30 PM18:30

Journey to Power Up with Rose Fitzgerald at Yoga Synthesis Chestnut Ridge

Do you find that you are intuitive yet you second guess yourself? Do you have too much information coming in at one time? Do you work as a Healer? Teacher? Public Servant? Lawyer? Nurse? Doctor?  Are you someone who would like to be deeply connected with Spirit and to serve from your Truest Self? If you answered yes to any of these questions, allow Rose facilitate an exploration with the assistance of the drum and your helping spirits to create a "Powering Up" ritual. Such a ritual will serve you in taking right action, creating energetic boundaries, trusting your inner knowing, speaking your truth and assisting others from an inspired place...from a space of Love.

Cost: $45 pre-register / $50 at the door

CLICK HERE TO REGISTER

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Oct
4
7:45 PM19:45

T.R.E.® Sessions (Tension and Trauma Releasing Exercises) for Everyone with Rose Fitzgerald

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

CLICK HERE TO REGISTER

Cost: *$30 for those new to T.R.E.®

*Those with T.R.E.® experience who would like to Shake it off in community and with facilitation, by donation.

For more information visit http://traumaprevention.com/home-video/
*T.R.E.® (Trauma/Tension Release Exercises)

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Sep
26
7:30 PM19:30

T.R.E.® Sessions for Everyone (Tension and Trauma Release Exercises) - Shake off Emotional and Physical Pain with Rose Fitzgerald

  • Yoga Synthesis Chestnut Ridge NY (map)
  • Google Calendar ICS

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

Cost: $30 for those new to T.R.E.®  *Those with T.R.E.® experience who would like to "shake it off" in community and with facilitation attend by donation

For more information visit http://traumaprevention.com/home-video/
*T.R.E.® (Trauma/Tension Release Exercises)

Click here to Visit Yoga Synthesis Website

 

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