Come to Completion - Yoga and Meditation Retreat with Rose Fitzgerald

Friday evening - Sunday afternoon - December 9th, 10th and 11th 2016

at the Lifebridge Sanctuary in Rosendale NY

Lifebridge Sanctuary, Rosendale NY

Lifebridge Sanctuary, Rosendale NY

Hit the pause button on your normal life and take time to nurture yourself. Allow yourself to let go as Rose guides basic yoga, gentle movements, Tension/Trauma Release Exercises, silent meditation and for those who would like, Shamanic Journeying. The retreat space is a wonderful opportunity to reflect, release and reconnect.

The retreat includes:

  • Nourishing Organic Vegetarian Food
  • Comfortable Accommodations
  • Yoga and Meditation sessions for all levels.

Registration Fee: $425. Space is limited, please register early. Space for this retreat can be secured with a $200. deposit. Payments can be made by check or cash or by clicking the buy now button below (checks made payable to Rose Fitzgerald and mailed to 787 Chestnut Ridge Road, Chestnut Ridge NY 10977)

  • Check in beings at 3:30 pm. The retreat begins with a yoga class at 4:30, followed by dinner and ends at 12:15 Sunday.
  • For more information about Lifebridge Sanctuary visit www.lifebridge.org/sanctuary.cfm
  • For more information contact Rose at rose@rosefitzgerald.com

Retreat Schedule

Friday:

Arrival between 3:30-4:30

4:30 Yoga Class

6:30 Dinner

8:30 Meditation

Bedtime...silent until breakfast the next morning

Saturday

7:15 Movement/Meditation practice

8:30 breakfast

10:30 Yoga Practice with Tension Release Exercises

12:30 Lunch

Free Time (hike/journal/read etc)

4;45 Gentle Yoga/Meditation

6:00 Dinner

7:45 Shamanic Journey (optional)

Bedtime...Silence until breakfast next morning

Sunday

7:00 Movement/Meditation practice

8:15 breakfast

9:45 Yoga Practice with Tension Release Exercises

11:30 Lunch

12:30 Depart

* Accommodations are shared unless you request private quarters for which there is an extra fee.

Each room has a private bath.