Basic Level 1 Yoga

with Rose Fitzgerald

Tuesdays: 9:00 am

Yoga Synthesis  787 Chestnut Ridge Rd. Chestnut Ridge NY 10977 Click here for map

A slow paced class incorporating breath, movement and relaxation for those who prefer rest between poses. Props and modifications offered for proper alignment and ease in the postures. For those new to yoga, or anyone preferring this practice style. 

Come try a yoga class, free! No appointment needed. The first class is FREE or click here to buy a yoga class package.


Movement and Meditation Yoga

with Rose Fitzgerald

Thursdays: 6:30 am

Yoga Synthesis   787 Chestnut Ridge Rd. Chestnut Ridge NY 10977 Click here for map

Working with subtle energy movements, featuring the Five Rites, to prepare the body for a synthesis of meditations to release, discover and renew your body, mind and spirit. All levels. (Five Rites from the book "Ancient secret of the fountain of youth" by Peter Kelder)

Come try a yoga class, free! No appointment needed. The first class is FREE or click here to buy a yoga class package.


Basic Level 1 Yoga

with Rose Fitzgerald

Saturdays: 8:00 am  

Yoga Synthesis  787 Chestnut Ridge Rd. Chestnut Ridge NY 10977 Click here for map

A slow paced class incorporating breath, movement and relaxation for those who prefer rest between poses. Props and modifications offered for proper alignment and ease in the postures. For those new to yoga, or anyone preferring this practice style. 

Come try a yoga class, free! No appointment needed. The first class is FREE or click here to buy a yoga class package.