Private personalized sessions:

To schedule an appointment online or in person please text or email Rose at (973)960-3108 or rose@rosefitzgerald.com

TRANSFORMATIONAL BODYWORK: A somatic healing process working to release all levels of trauma and tension. Becoming present in the body, Trauma/Tension Release Exercises (TRE) are then facilitated to turn on a neurogenic tremor. While tremoring, neurovascular holds, neuro-lymphatic reflex points, healing sounds, breath and a variety of massage and energy balancing techniques are used to bring forth an inner energetic, emotional and subconscious cleansing. A session is in person and runs approximately 1 hour 15 minutes.

The fee for 1 session is $150

Transformational Bodywork will: 

• Release trauma and emotional blockages

• Enhance feelings of safety

• Decrease anxiety

• Diminish PTSD symptoms

• Clear unconscious patterns

• Increase wellbeing

• Balance and clear the energetic system

• Enhance mind/body connection

• Improve sleep

• Align and clear chakras

• Feel grounded

T.R.E.® (Tension and Trauma Releasing Exercises):  T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness. A session can be online or in person and runs approximately 1 hour.

The fee for 1 session is $150

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

• Release of chronic tension and emotional or physical trauma

• Increased energy and stamina

• Relief from body aches, including back pain, headaches, and TMJ

• Improved sleep

• Better mood

• Greater mobility

• Less anxiety

• Enhanced ability to stay focused and connected

ENERGY MEDICINE YOGA: Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Eden Energy Medicine techniques such as acupressure holds, neurovascular holds (help metabolize emotions), neurolymphatic reflex self-massage (a gentle detox process), clearing meridian pathways and balancing the chakras. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!

Classes online Tuesdays at 8am and Saturdays at 7:30am. Go to https://Yogasynthesis.com/classes

SHAMANIC HEALING:  Works directly with spiritual illness. The practitioner and client connect more intimately with nature and all of creation. With Shamanic Healing techniques such as Tremoring, Soul Retrieval, Energy Extraction, Cord Cutting, and Journeying you will:

• Gain stronger connection to Source and to your soul’s purpose

• Reconnect with Self

• Develop relationship with the spiritual world

• Heal spiritual illness or imbalance

• Expand sense of wholeness and well being

• Reconnect to and recover lost aspects of yourself

• Find personal direction and insight

• Open fresh perspectives for new beginnings

• Empower yourself

A Shamanic Healing session can be in person or online and runs approximately 1 1/2-2 hours.

The fee for a session is $200

MEDITATION: Breath and body based meditations from a variety of traditions, assisting you to settle into your True self.

• Increase self awareness

• Improve brain function

• Stop aging affects on brain

• Increase attention span

• Increase resilience in hard times

• Improve empathy and compassion for self and others

• Better ability to respond to life, instead of react

• Feel more balanced and centered

• Improve concentration

• Increase intuition

• Mental clarity

Meditations to begin and end your day - Audio Recording. A variety of simple meditations to ground, settle and re-balance the body, mind and spirit, guided by Rose