Intro to T.R.E.®
Jan
8
7:30 PM19:30

Intro to T.R.E.®

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

Cost: *$30 for those new to T.R.E.®

CLICK HERE TO REGISTER

*Those with T.R.E.® experience who would like to Shake it off in community and with facilitation, by donation (suggested donation $20)

For more information visit http://traumaprevention.com/home-video/
*T.R.E.® (Trauma/Tension Release Exercises)

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Energy Medicine Yoga
Jan
13
1:00 PM13:00

Energy Medicine Yoga

Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!

Cost: $35. / $30 Pre-register

CLICK HERE TO REGISTER

UPCOMING DATE: 2/16

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Shamanic Journey for Healing and Insight
Jan
20
6:30 PM18:30

Shamanic Journey for Healing and Insight

Join Rose as she facilitates direct communication between you and your spirit allies. Empower yourself as you discover and explore your ability to ask questions and to receive insight as information is revealed through all of your senses. Discover healing on a Spiritual level which automatically trickles down into the physical, emotional and mental parts of your life.

All are welcome

Registration cost: $25 per person

CLICK HERE TO REGISTER

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Dec
18
6:30 AM06:30

T.R.E.® and Meditation

6:30 am -7:30 am Tuesday December 18th at Yoga Synthesis in Chestnut Ridge

For those with prior T.R.E.® * experience.

In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis. Session will end with Meditation

(*Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way. 

Cost: $20 Suggested Donation

CLICK HERE TO REGISTER

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Jul
29
7:00 PM19:00

Journey in the Energy of the Eclipse with Rose Fitzgerald

Journey in the Energy of the Eclipse for emotional transformation and to receive insight from ancestors.

Join Rose as she facilitates direct communication between you and your spirit allies. Empower yourself as you discover and explore your ability to ask questions and to receive insight as information is revealed through all of your senses. Discover healing on a Spiritual level which automatically trickles down into the physical, emotional and mental parts of your life.

COST: $25 (all are welcome)

CLICK HERE TO REGISTER

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Jun
4
7:45 PM19:45

T.R.E.® Workshop with Rose Fitzgerald (Tension and Trauma Release Exercises) at Yoga Synthesis Ramsey

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

Cost: *$30 early Registration, $35. at the door.

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Jun
3
6:30 PM18:30

Shamanic Journey for Healing and Insight with Rose Fitzgerald Sunday June 3rd in Chestnut Ridge

Join Rose as she facilitates direct communication between you and your spirit allies. Empower yourself as you discover and explore your ability to ask questions and to receive insight as information is revealed through all of your senses. Discover healing on a Spiritual level which automatically trickles down into the physical, emotional and mental parts of your life.

COST: $25 (all are welcome)

CLICK HERE TO REGISTER

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May
30
7:45 PM19:45

Open T.R.E.® Circle with Rose Fitzgerald Wednesday May 30th in Ramsey

For those with prior T.R.E.® * experience.

In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis.

(*Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way. 

Cost: $20 Suggested Donation

Preregistration is not required

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May
22
6:30 AM06:30

Open T.R.E.® Circle with Rose Fitzgerald Tuesday May 22nd in Chestnut Ridge

For those with prior T.R.E.® * experience.

In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis.

(*Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way. 

Cost: $20 Suggested Donation

Preregistration is not required

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Apr
29
7:30 AM07:30

The Sacred Trio with Rose Fitzgerald at Yoga Synthesis Chestnut Ridge NY

Join Rose at dawn to greet the day with sacred practices of the Five Tibetans, T.R.E.® (Tension Release Exercises)* and Sitting Meditation to awaken the body, balance the emotions and quiet the mind.

Yoga Synthesis in Chestnut Ridge: 

All are welcome

*Learn more about T.R.E.® exercises at traumaprevention.com 

Cost: By Donation

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Feb
10
1:00 PM13:00

Transformational Healing Training with Rose Fitzgerald

Join Rose for a unique training experience designed to offer healing tools for yourself and others. The training includes explorations into the chakras, meridians, reflexology, lightgrids, shamanic practices, gentle massage techniques, and emotional release. Participants will learn to facilitate a healing energy bodywork routine that integrates these modalities.

Rose will share from her 25 plus years of practicing healing. She will assist you in exploring how to connect with the wisdom of the body, the generosity of the earth and mystery of Spirit to intuitively navigate through a healing session that reboots, rebalances and rejuvenates a client, or loved one. Learn empowering tools that result in a greater connection to your True Self, to your Purpose and to Spirit while assisting others to do the same.

The training is for those interested in:

*Clearing and balancing the subtle energy of the body *Assisting others shed patterns that are no longer useful *Deeply trusting the wisdom of the body and intuition *Living more with presence and an intimate connection to the earth *Being a clear channel for healing life force *Having greater fluency in the language of the body and Spirit *Assisting others to access their highest potential

4 Weekends at Yoga Synthesis in Chestnut Ridge
1 pm -6:30 pm - Saturday and Sunday
February 10 & 11,  March 10 &11,  April 7 & 8,  May 5 & 6
Tuition $800

EARLY BIRD DISCOUNT: $100. OFF FULL TUITION UNTIL FEBRUARY 7th!

CLICK HERE TO REGISTER

“I have been to many healers and bodyworkers. Rose is by far the most exceptional and gifted. She is definitely the healer to the healers.” RoseMarie Rubinetti Capiello

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Dec
17
2:00 PM14:00

T.R.E.® Session for Everyone with Rose Fitzgerald at Vastu Yoga (Tension and Trauma Releasing Exercises)

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

Cost: *$30 early Registration, $35. at the door.

View Event →
Dec
13
7:45 PM19:45

T.R.E.® Sessions for Everyone (Trauma and Tension Releasing Exercises) with Rose Fitzgerald at Yoga Synthesis Ramsey

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

CLICK HERE TO REGISTER

Cost: *$30 early Registration, $35. at the door.

*Those with T.R.E.® experience who would like to Shake it off in community and with facilitation, by donation (suggested donation $20)

For more information visit http://traumaprevention.com/home-video/

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Oct
22
6:30 PM18:30

Journey to Power Up with Rose Fitzgerald at Yoga Synthesis Chestnut Ridge

Do you find that you are intuitive yet you second guess yourself? Do you have too much information coming in at one time? Do you work as a Healer? Teacher? Public Servant? Lawyer? Nurse? Doctor?  Are you someone who would like to be deeply connected with Spirit and to serve from your Truest Self? If you answered yes to any of these questions, allow Rose facilitate an exploration with the assistance of the drum and your helping spirits to create a "Powering Up" ritual. Such a ritual will serve you in taking right action, creating energetic boundaries, trusting your inner knowing, speaking your truth and assisting others from an inspired place...from a space of Love.

Cost: $45 pre-register / $50 at the door

CLICK HERE TO REGISTER

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Oct
4
7:45 PM19:45

T.R.E.® Sessions (Tension and Trauma Releasing Exercises) for Everyone with Rose Fitzgerald

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

CLICK HERE TO REGISTER

Cost: *$30 for those new to T.R.E.®

*Those with T.R.E.® experience who would like to Shake it off in community and with facilitation, by donation.

For more information visit http://traumaprevention.com/home-video/
*T.R.E.® (Trauma/Tension Release Exercises)

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Sep
26
7:30 PM19:30

T.R.E.® Sessions for Everyone (Tension and Trauma Release Exercises) - Shake off Emotional and Physical Pain with Rose Fitzgerald

  • Yoga Synthesis Chestnut Ridge NY (map)
  • Google Calendar ICS

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

Cost: $30 for those new to T.R.E.®  *Those with T.R.E.® experience who would like to "shake it off" in community and with facilitation attend by donation

For more information visit http://traumaprevention.com/home-video/
*T.R.E.® (Trauma/Tension Release Exercises)

Click here to Visit Yoga Synthesis Website

 

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