6:30 am -7:30 am Tuesday December 18th at Yoga Synthesis in Chestnut Ridge
For those with prior T.R.E.® * experience.
In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis. Session will end with Meditation
(*Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way.
Cost: $20 Suggested Donation