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T.R.E.® and Meditation

  • Yoga Synthesis Chestnut Ridge 787 Chestnut Ridge Road Chestnut Ridge NY 10977 United States (map)

6:30 am -7:30 am Tuesday December 18th at Yoga Synthesis in Chestnut Ridge

For those with prior T.R.E.® * experience.

In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis. Session will end with Meditation

(*Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way. 

Cost: $20 Suggested Donation