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T.R.E.® and Meditation

  • Yoga Synthesis Chestnut Ridge 787 Chestnut Ridge Road Chestnut Ridge NY 10977 United States (map)

In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis. Session will end with meditation. (*Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way. All are Welcome!

Registration: $20 pay online or in person. Drop ins welcome!


Earlier Event: October 25
T.R.E.® and Meditation