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Intro to T.R.E.®

  • Yoga Synthesis Chestnut Ridge 787 Chestnut Ridge Road Chestnut Ridge NY 10977 (map)

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Relief from body aches, including back pain, headaches, and TMJ
Improved sleep
Better mood
Greater mobility
Less anxiety
Enhanced ability to stay focused and connected

All Levels Welcome

Cost: *$30 for those new to T.R.E.®


*Those with T.R.E.® experience who would like to Shake it off in community and with facilitation, by donation (suggested donation $20)

For more information visit
*T.R.E.® (Trauma/Tension Release Exercises)