T.R.E.

with Rose Fitzgerald
T.B.D

In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis. *Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way. All are welcome!

Registration: $30 class 

Online: https://yogasynthesis.com/classes

Energy Medicine Yoga

with Rose Fitzgerald
Tuesdays: 8:00 am - 9:15 am &
Saturdays: 7:30 am - 8:45 am

Online: https://yogasynthesis.com/classes

Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self.It is yoga . . . electrified!

Movement and Meditation Yoga

with Rose Fitzgerald
Mondays: 6:00 pm - 7:00pm

Thursdays: 6:30 am - 7:30 am

Online: https://yogasynthesis.com/classes

Working with subtle energy movements, featuring the Five Rites, to prepare the body for a synthesis of meditations to release, discover and renew your body, mind and spirit. All levels. (Five Rites from the book "Ancient secret of the fountain of youth" by Peter Kelder)