In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis. Session will end with meditation. (*Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way. All are Welcome!

Registration: $20 pay online or in person. Drop ins welcome! CLICK HERE TO REGISTER