Private personalized sessions available in a wide range of healing modalities:

 Using presence, breath and a variety of massage and energy balancing techniques, such as Lightgrid and Reiki. Intuitively moving towards release and deep relaxation in the body. Bodywork will: 

  • Increase a person's awareness of their own body and mind.

  • Balance and clear the energetic system

  • Release emotional blockages and trauma

  • Enhance mind/body connection

  • Help with better sleep

  • Align and clear chakras

ENERGY MEDICINE YOGA: Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!

SHAMANIC HEALING:  Works directly with spiritual illness. Shamanism is an ancient healing tradition and moreover, a way of life. It is a way to connect with nature and all of creation. With Shamanic Healing techniques such as Soul Retrieval, Energy Extraction, Cord Cutting, and Journeying you will:

  • Gain stronger connection to spiritual source and soul purpose

  • Reconnect with self

  • Develop relationship with the spiritual world

  • Heal spiritual illness or imbalance

  • Expand sense of wholeness and well being

  • Reconnect to and recover lost aspects of yourself

  • Find personal direction and insight

  • Open fresh perspectives for new beginnings

Click here for in depth information about Shamanic Healing.

THERAPEUTIC MASSAGE: Using a variety of massage techniques including Swedish, Shiatsu, Deep tissue, Reflexology and Cranial Sacral holds to:

  • Relieve stress

  • Deep relaxation

  • Improve circulation

  • Rehabilitate Injuries

  • Improve sleep

  • Relax muscles

  • Strengthen immune system

  • Lower blood pressure

  • Improve flexibility and range of motion

T.R.E.® (Tension and Trauma Releasing Exercises):  T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

You’ll learn to use T.R.E.® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned T.R.E.®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.

People in more than 100 countries use T.R.E.®. Join them to experience documented benefits, including:

  • Release of chronic tension and emotional or physical trauma

  • Increased energy and stamina

  • Relief from body aches, including back pain, headaches, and TMJ

  • Improved sleep

  • Better mood

  • Greater mobility

  • Less anxiety

  • Enhanced ability to stay focused and connected

MEDITATION: Breath and body based meditations from a variety of traditions, assisting you to settle into your True self.

  • Increase self awareness

  • Improve brain function

  • Stop aging affects on brain

  • Increase attention span

  • Increase resilience in hard times

  • Improve empathy and compassion for self and others

  • Better ability to respond to life, instead of react

  • Feel more balanced and centered

  • Improve concentration

  • Increase intuition

  • Mental clarity

Meditations to begin and end your day - Audio Recording. A variety of simple meditations to ground, settle and re-balance the body, mind and spirit, guided by Rose