Resources - Tools
5 Tibetan Rites
The 5 Tibetan Rites also known as the “Fountain of Youth”. Click on image or button to play video.
Spark of Light Meditation
A simple and powerful meditation off
the CD “Meditations to begin and end
your day” by Rose. Click the button
below to download your free gift!
Wake Up Routine
A powerful 3 minute Wake Up Routine. Click on image or button to play video.
Zach Bush MD: 4 Minute Workout
A new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth.
Recipe for Golden Milk
An Ayurvedic recipe for a good night sleep, anxiety reducing and packed with anti-inflammatory and anti-oxidant ingredients.
Learn more about G-Bombs
Quick reference guide to health promoting foods to enhance your immune system. drfuhrman.com
Zach Bush MD: What we can
learn from cancer cells
Episode 61: What We Can Learn From Cancer Cells with Zach Bush, MD | John Douillard's LifeSpa
Busting Loose From
the Money Game
Mind-Blowing Strategies for Changing the Rules of a Game You Can't Win by Robert Scheinfeld
T.R.E.® A short explanation
Tension & Trauma Release Exercises (T.R.E.®) assist the body in releasing deep muscular patterns of stress, tension and trauma. traumaprevention.com.
“Meditations to begin and end your day” by Rose Fitzgerald
A variety of simple meditations to ground, settle and re-balance the body, mind and spirit
The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free by Joel Fuhrman